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Managing TMD Discomfort: Expert Advice from Allison Melancon, DDS | Dentist Covington

Dentist Covington

Experiencing discomfort or pain in your jaw, accompanied by clicking sounds while talking or chewing, could indicate Temporomandibular Joint Disorder (TMD). At Allison Melancon, DDS in Covington, we understand the challenges TMD can pose to your daily life. To help you find relief, we’ve gathered some helpful tips for managing TMD discomfort, along with an invitation to schedule a comprehensive evaluation with our experienced team.

Home Remedies for TMD Relief: When faced with swollen jaw discomfort, applying a cold compress can provide relief. Hold the compress against your face for approximately 10 minutes. Follow up with gentle jaw stretches to alleviate tension. Afterwards, apply warm, moist heat to the affected area for an additional 5 to 10 minutes, promoting relaxation and soothing discomfort.

For noticeable discomfort, over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen can help alleviate symptoms. However, if you find yourself relying on pain medications daily, it’s crucial to contact our office promptly for further evaluation and guidance.

TMD Management What to Avoid: Avoid exacerbating TMD discomfort by refraining from placing excessive pressure on your jaw. Resist the urge to use your hand as a chin rest, as this increases strain on the jaw. Additionally, if you frequently use the phone, refrain from holding it between your shoulder and neck, as this posture can contribute to jaw tension.

Clenching your jaw and keeping your teeth tightly closed can intensify pressure on the jaw. Throughout the day, aim to maintain a slight separation between your teeth to alleviate this pressure and promote jaw relaxation.

Schedule a Consultation with Our Team: If you’re seeking relief from TMD discomfort, don’t hesitate to reach out to our compassionate dental team. Schedule a consultation with Allison Melancon, DDS in Covington to explore tailored solutions for managing your TMD symptoms. During your visit, we’ll conduct a comprehensive examination to determine the most effective treatment plan for your individual needs.

Relief from TMD discomfort may be closer than you think. Contact our office today to take the first step towards a more comfortable and pain-free smile.

Allison Melancon, DDS, LLC
Phone: (985) 249-6060
19317 N 10th St Ste E
Covington, LA 70433

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